Submit a 7 day blood pressure reading

Last Updated: 15/07/2024

Your Information








Instructions

  • Check the blood pressure 3 times in the morning and 3 times in the evening
  • Only record the lowest reading of the 3 from each testing session
  • Use the same arm each time
  • Record for 7 days so you should have 14 recorded readings in all (2 per day, morning and evening)
  • Try to relax and avoid talking whilst using the monitor
  • Try to avoid testing within 30 minutes of smoking, eating a large meal, caffeinated drink, alcohol or vigorous exercise

Readings





























Average Readings

To find your average readings please:

Add your 14 Systolic readings together then divide by 14 and record the total below.

Add your 14 Distolic readings together then divide by 14 and record the total below.



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